Very useful test. I did mine after a short winter lay off and just as I am about to begin training again. This allowed me to measure my current fitness and set accurate zones. I intend to retest in a few months to measure progress.
The test itself is straightforward and everyrthing is well explained - what is required frrom me, how the equipment works , what it measures and the results.

Great testing session with Michael.
Everything was very well explained at every stage of the test with a very detailed analysis once completed. Great data to have to help enhance my own training and progression.
Highly recommend Michael to anyone looking to improve their fitness.